Butternut Squash Soup

easy, healthy, fast

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30m soup healthy

Ingredients

Soup

  • 1 medium yellow onion, chopped (about 1 cup)
  • 1 celery rib, chopped (about 3/4 cup)
  • 1 carrot, chopped (about 3/4 cup)
  • 2 tablespoons unsalted butter
  • 1 butternut squash, seeded, peeled, and chopped (6 to 8 cups), see How to Peel and Cut a Butternut Squash
  • 1 large tart green apple, peeled, cored, chopped (squash to apple ratio should be 3:1)
  • 3 cups chicken stock or vegetable stock
  • 1 cup water
  • Pinch nutmeg
  • Pinch cinnamon
  • Pinch cayenne
  • Salt and pepper to taste

For the garnish (optional)

  • Fresh parsley, chopped
  • Chives, chopped
  • Dash smoked paprika
  • Sour cream

Directions

  1. Heat a large thick-bottomed pot on medium-high heat. Melt the butter in the pot and let it foam up and recede. Add the onion, carrot, and celery and sauté for 5 minutes. Lower the heat if the vegetables begin to brown.
  2. Add the butternut squash, apple, stock, and water. Bring to boil. Reduce to a simmer, cover, and simmer for 30 minutes or so, until the squash and carrots have softened.
  3. Puree with immersion blender
  4. Serve, add garnish