Butternut Squash Soup
easy, healthy, fast
Ingredients
Soup
- 1 medium yellow onion, chopped (about 1 cup)
- 1 celery rib, chopped (about 3/4 cup)
- 1 carrot, chopped (about 3/4 cup)
- 2 tablespoons unsalted butter
- 1 butternut squash, seeded, peeled, and chopped (6 to 8 cups), see How to Peel and Cut a Butternut Squash
- 1 large tart green apple, peeled, cored, chopped (squash to apple ratio should be 3:1)
- 3 cups chicken stock or vegetable stock
- 1 cup water
- Pinch nutmeg
- Pinch cinnamon
- Pinch cayenne
- Salt and pepper to taste
For the garnish (optional)
- Fresh parsley, chopped
- Chives, chopped
- Dash smoked paprika
- Sour cream
Directions
- Heat a large thick-bottomed pot on medium-high heat. Melt the butter in the pot and let it foam up and recede. Add the onion, carrot, and celery and sauté for 5 minutes. Lower the heat if the vegetables begin to brown.
- Add the butternut squash, apple, stock, and water. Bring to boil. Reduce to a simmer, cover, and simmer for 30 minutes or so, until the squash and carrots have softened.
- Puree with immersion blender
- Serve, add garnish